370 Queens Avenue, London, Ontario
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Esther Mensah Counselling & Therapy London Ontario Logo
Esther Mensah Counselling & Therapy London Ontario Logo
REGISTERED SOCIAL WORKER

Counselling in London, Ontariofor Individuals, Couples & Families

Compassionate counselling and therapy for individuals, couples, and families navigating trauma, grief, anxiety, and relationship challenges in London, Ontario.

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In-Person · London, Ontario
Virtual · Across Ontario
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Our Services
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EMDR Therapy Trauma Therapy Couples Therapy Individual Therapy Family Therapy Virtual Therapy Anxiety & Stress Grief & Loss Relationship Issues Parenting Support PTSD Life Transitions
Esther Mensah - Registered Social Worker (RSW) - therapist in London, Ontario
ABOUT ME

A Safe Space for Your
Healing Journey in London, Ontario

I'm Esther Mensah, a licensed professional counsellor dedicated to providing compassionate, culturally sensitive therapy. I believe that everyone deserves access to quality mental health care in a safe, non-judgmental environment.

My approach integrates evidence-based practices with a deep understanding of cultural and personal identity. Whether you're navigating anxiety, depression, trauma, or relationship challenges, I'm here to support your journey toward healing and growth.

Registered Social
Worker (RSW)
EMDR Trained
Therapist
Learn More About Me →

Counselling Services

Comprehensive therapeutic support tailored to your unique needs.

Individual Counselling & Therapy

Personalized one-on-one therapy sessions to help you work through PTSD, anxiety, depression, grief, and life

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Couples Therapy

Strengthen your relationship through improved communication, conflict resolution, and deeper

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Family Therapy

Address family dynamics, improve communication patterns, and heal relationships. Navigate parenting

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Trauma Therapy

Evidence-based trauma-focused therapy to help you process and heal from traumatic experiences and

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EMDR Therapy

Eye Movement Desensitization and Reprocessing — a powerful therapy that helps the brain process

Learn more
View All Services →

How To Get Started

You are making a courageous step. I have immediate availability — no waitlist.

01

Book a Free Consultation

Reach out to book a free 15-minute phone consultation. We'll discuss your needs and see if we're a good fit.

02

Discuss Your Goals

In our first full session, we'll explore your concerns, set therapy goals, and create a personalised treatment plan.

03

Begin Your Healing Journey

Start your journey toward healing with regular sessions — in-person in London or virtually across Ontario.

What Clients Say

Reflections from individuals and couples who have engaged in the therapeutic process.

"Esther has been a truly warm, kind, and supportive therapist throughout my healing journey. She creates a safe and welcoming space where I always feel heard, understood, and supported without judgment. Her guidance and compassion have genuinely helped me through some very difficult times, and I’m really grateful for the positive impact she has had on my life. Highly recommend her."

Anju Ajay: INDIVIDUAL THERAPY

"Being a 55yr old male who has always said “I’ve got this, I don’t need help”, clicking the consultation button with Esther has truly changed my life. She keeps it real and with her calm and inviting personality I can be real to express all the feels, the happy ones and the ugly ones. Esther has climbed in the hole with me and her vast knowledge and experience has given me to tools and strategies to climb out and brush myself off, ready for a new day."

Gil Todd COUPLES COUNSELLING

"I've struggled with anxiety for years. Esther helped me uncover the root causes and gave me practical, effective strategies to manage my symptoms. I feel like I have my life back."

A. R. ANXIETY SUPPORT

* Names and identifying details have been changed to protect client privacy.

Had a positive experience? We'd love to hear from you!

Your review helps others find the support they need on their healing journey.

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Fees & Policies

Transparent pricing and flexible payment options.

Individual Session

$160 / 50 MIN

One-on-one therapy sessions focused on your personal goals and healing.

  • In-person or Virtual
  • Personalized treatment plan
MOST COMMON

Couples Session

$180 / 50 MIN

Joint sessions to improve communication and resolve relationship conflicts.

  • In-person or Virtual
  • Conflict resolution tools

Insurance Coverage

Direct billing for most major health insurance such as Manulife, Canada Life, TELUS Health, Equitable Life of Canada and many more.

Services may be covered by your health insurance or employee benefit plan.

CHECK IF YOUR PROVIDER COVERS "REGISTERED SOCIAL WORKERS".

Payment & Policies

Accepted Methods Credit Card, e-Transfer
Cancellation Policy 48 hours notice
View Full Pricing

Mental Health Resources

Insights and tools to support your wellness journey.

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How to Manage Social Anxiety: CBT Strategies That Can Help

Social anxiety can make everyday interactions, conversations, and social situations feel stressful or overwhelming. For some people, fear of judgment, embarrassment, or making mistakes can affect relationships, work, school, and daily life. The good news is that social anxiety can be managed, and Cognitive Behavioral Therapy (CBT) is one approach that can help. In this […]

Read More About How to Manage Social Anxiety: CBT Strategies That Can Help
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Why Do I Feel Guilty When I set Boundaries

Setting boundaries is an important part of maintaining healthy relationships, but for many people, it can come with feelings of guilt, anxiety, or fear of disappointing others. This blog explores why setting boundaries can feel uncomfortable, where boundary guilt comes from, and why feeling guilty does not always mean you have done something wrong. It […]

Read More About Why Do I Feel Guilty When I set Boundaries
Therapist supporting a client coping with a major life transition in London Ontario

How to Cope With a Major Life Transition: When Everything Feels Uncertain

The article explains how to cope with major life transitions such as career changes, moving, relationship changes, becoming a parent, grief, or entering a new stage of life. It provides practical ways to manage uncertainty, create stability, maintain supportive relationships, and practice self-compassion.

Read More About How to Cope With a Major Life Transition: When Everything Feels Uncertain
Counsellor and client having a supportive counselling conversation in London, Ontario

How to Choose the Right Counsellor in London, Ontario

This article provides a practical guide to choosing the right counsellor in London, Ontario. It explains what to consider before booking, including a counsellor’s qualifications, experience, therapeutic approach, fees, confidentiality, session format, and overall compatibility. Readers are given 10 important questions to ask so they can make a confident, informed decision and find a counsellor […]

Read More About How to Choose the Right Counsellor in London, Ontario
View All Resources

Ready to Start Your
Healing Journey?

Taking the first step is the hardest part. Book a free 15-minute consultation to see how therapy can support you — no commitment, no pressure.

Book an Appointment →

Get in Touch

Ready to take the first step? Reach out to schedule a consultation.

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    Contact Information

    Phone

    548-900-0692

    Office Location

    370 Queens Avenue, London, Ontario

    Virtual Available Across Ontario

    Office Hours

    • Monday - Thursday 9:00 AM - 7:00 PM
    • Friday 9:00 AM - 1:00 PM
    • Saturday - Sunday Closed

    Not Sure Where to Start?

    Book a free 15-minute consultation and we'll discuss which approach would be most beneficial for you. No referral required.

    Book a Free Consultation