370 Queens Avenue, London, Ontario
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Esther Mensah Counselling & Therapy London Ontario Logo
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EMDR Therapy Trauma Therapy Couples Therapy Individual Therapy Family Therapy Virtual Therapy Anxiety & Stress Grief & Loss Relationship Issues Parenting Support PTSD Life Transitions
Esther Mensah - Registered Social Worker (RSW) - therapist in London, Ontario
ABOUT ME

A Safe Space for Your
Healing Journey

I'm Esther Mensah, a licensed professional counsellor dedicated to providing compassionate, culturally sensitive therapy. I believe that everyone deserves access to quality mental health care in a safe, non-judgmental environment.

My approach integrates evidence-based practices with a deep understanding of cultural and personal identity. Whether you're navigating anxiety, depression, trauma, or relationship challenges, I'm here to support your journey toward healing and growth.

Registered Social
Worker (RSW)
EMDR Trained
Therapist
Learn More About Me →

Counselling Services

Comprehensive therapeutic support tailored to your unique needs.

Individual Counselling & Therapy

Personalized one-on-one therapy sessions to help you work through PTSD, anxiety, depression, grief, and life

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Couples Therapy

Strengthen your relationship through improved communication, conflict resolution, and deeper

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Family Therapy

Address family dynamics, improve communication patterns, and heal relationships. Navigate parenting

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Trauma Therapy

Evidence-based trauma-focused therapy to help you process and heal from traumatic experiences and

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EMDR Therapy

Eye Movement Desensitization and Reprocessing — a powerful therapy that helps the brain process

Learn more
View All Services →

How To Get Started

You are making a courageous step. I have immediate availability — no waitlist.

01

Book a Free Consultation

Reach out to book a free 15-minute phone consultation. We'll discuss your needs and see if we're a good fit.

02

Discuss Your Goals

In our first full session, we'll explore your concerns, set therapy goals, and create a personalised treatment plan.

03

Begin Your Healing Journey

Start your journey toward healing with regular sessions — in-person in London or virtually across Ontario.

What Clients Say

Reflections from individuals and couples who have engaged in the therapeutic process.

"Therapy with Esther has been life-changing. She provided a safe space where I finally felt heard and understood. Her compassionate approach helped me navigate a very difficult transition."

M. T. INDIVIDUAL THERAPY

"We were struggling to communicate and on the verge of separation. The tools and insights we gained through couples counselling helped us rebuild our foundation and reconnect."

J. & S. COUPLES COUNSELLING

"I've struggled with anxiety for years. Esther helped me uncover the root causes and gave me practical, effective strategies to manage my symptoms. I feel like I have my life back."

A. R. ANXIETY SUPPORT

* Names and identifying details have been changed to protect client privacy.

Had a positive experience? We'd love to hear from you!

Your review helps others find the support they need on their healing journey.

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Fees & Policies

Transparent pricing and flexible payment options.

Individual Session

$160 / 50 MIN

One-on-one therapy sessions focused on your personal goals and healing.

  • In-person or Virtual
  • Personalized treatment plan
MOST COMMON

Couples Session

$180 / 50 MIN

Joint sessions to improve communication and resolve relationship conflicts.

  • In-person or Virtual
  • Conflict resolution tools

Insurance Coverage

Direct billing for most major health insurance such as Manulife, Canada Life, TELUS Health, Equitable Life of Canada and many more.

Services may be covered by your health insurance or employee benefit plan.

CHECK IF YOUR PROVIDER COVERS "REGISTERED SOCIAL WORKERS".

Payment & Policies

Accepted Methods Credit Card, e-Transfer
Cancellation Policy 48 hours notice
View Full Pricing

Mental Health Resources

Insights and tools to support your wellness journey.

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Childhood Trauma in Marriage: How It Affect Relationships

Childhood trauma in marriage can lead to trust issues, anxiety, communication problems, and recurring conflict. Learn how healing can strengthen your relationship.

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trauma vs ptsd symptoms

Trauma vs PTSD Symptoms: How to Know the Difference

Many people use the words trauma and PTSD interchangeably. But while they are connected, they are not the same thing. You can experience trauma without developing PTSD. And you can struggle emotionally after a painful event without realizing your symptoms may point to post-traumatic stress disorder. Understanding the difference between trauma vs PTSD symptoms matters […]

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Virtual Therapy versus in-person therapy

Virtual Therapy versus In-Person Therapy: Which One Is Right for You?

You already know you need support.The real question is how you should receive it. Should you sit across from a therapist in a quiet room—or talk from the comfort of your home through a screen? The decision between virtual therapy versus in-person therapy is not just about convenience. It affects how safe you feel, how […]

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Trauma therapy London Ontario

Trauma Therapy & PTSD Counseling in London, Ontario

You may have arrived here feeling exhausted in a way that sleep doesn’t fix. Perhaps you find yourself constantly on edge, bracing for something — even when you know, rationally, that you’re safe. Maybe certain sounds, smells, or situations pull you back somewhere you’d rather not go. Or perhaps you feel strangely disconnected from your […]

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I need a therapist

I Need a Therapist in London Ontario: Your Guide to Compassionate Virtual or In-Person Support

Have you ever thought to yourself, “I need a therapist?” We understand. That moment when everything feels heavy—whether it’s constant worry that keeps you up at night, a relationship that’s straining under pressure, or just the exhaustion of trying to keep it all together in a busy city like London. If you’re typing “I need […]

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Free therapist near me

Free Therapist Near Me in London, Ontario: 5 Accessible Mental Health Resources

Finding the right mental health support can feel like a daunting task, especially when you are balancing a tight budget. If you are typing “free therapist near me” into a search bar while living in London, Ontario, you are far from alone. Navigating local healthcare systems is challenging, but our community actually has several fully […]

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View All Resources

Ready to Start Your
Healing Journey?

Take the first step today. Book an appointment online — no referral required.

Book An Appointment →

Get in Touch

Ready to take the first step? Reach out to schedule a consultation.

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    Contact Information

    Phone

    548-900-0692

    Office Location

    370 Queens Avenue, London, Ontario

    Virtual Available Across Ontario

    Office Hours

    • Monday - Thursday 9:00 AM - 7:00 PM
    • Friday 9:00 AM - 1:00 PM
    • Saturday - Sunday Closed

    Not Sure Where to Start?

    Book a free 15-minute consultation and we'll discuss which approach would be most beneficial for you. No referral required.

    Book a Free Consultation