370 Queens Avenue, London, Ontario
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Esther Mensah Counselling & Therapy London Ontario Logo
Esther Mensah Counselling & Therapy London Ontario Logo
REGISTERED SOCIAL WORKER

Compassionate Therapyfor Everyone

Compassionate therapy for individuals, couples, and families navigating trauma, grief, anxiety, and relationship challenges.

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In-Person · London, Ontario
Virtual · Across Ontario
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EMDR Therapy Trauma Therapy Couples Therapy Individual Therapy Family Therapy Virtual Therapy Anxiety & Stress Grief & Loss Relationship Issues Parenting Support PTSD Life Transitions
Esther Mensah - Registered Social Worker (RSW) - therapist in London, Ontario
ABOUT ME

A Safe Space for Your
Healing Journey

I'm Esther Mensah, a licensed professional counsellor dedicated to providing compassionate, culturally sensitive therapy. I believe that everyone deserves access to quality mental health care in a safe, non-judgmental environment.

My approach integrates evidence-based practices with a deep understanding of cultural and personal identity. Whether you're navigating anxiety, depression, trauma, or relationship challenges, I'm here to support your journey toward healing and growth.

Registered Social
Worker (RSW)
EMDR Trained
Therapist
Learn More About Me →

Counselling Services

Comprehensive therapeutic support tailored to your unique needs.

Individual Counselling & Therapy

Personalized one-on-one therapy sessions to help you work through PTSD, anxiety, depression, grief, and life

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Couples Therapy

Strengthen your relationship through improved communication, conflict resolution, and deeper

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Family Therapy

Address family dynamics, improve communication patterns, and heal relationships. Navigate parenting

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Trauma Therapy

Evidence-based trauma-focused therapy to help you process and heal from traumatic experiences and

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EMDR Therapy

Eye Movement Desensitization and Reprocessing — a powerful therapy that helps the brain process

Learn more
View All Services →

How To Get Started

You are making a courageous step. I have immediate availability — no waitlist.

01

Book a Free Consultation

Reach out to book a free 15-minute phone consultation. We'll discuss your needs and see if we're a good fit.

02

Discuss Your Goals

In our first full session, we'll explore your concerns, set therapy goals, and create a personalised treatment plan.

03

Begin Your Healing Journey

Start your journey toward healing with regular sessions — in-person in London or virtually across Ontario.

What Clients Say

Reflections from individuals and couples who have engaged in the therapeutic process.

"Therapy with Esther has been life-changing. She provided a safe space where I finally felt heard and understood. Her compassionate approach helped me navigate a very difficult transition."

M. T. INDIVIDUAL THERAPY

"We were struggling to communicate and on the verge of separation. The tools and insights we gained through couples counselling helped us rebuild our foundation and reconnect."

J. & S. COUPLES COUNSELLING

"I've struggled with anxiety for years. Esther helped me uncover the root causes and gave me practical, effective strategies to manage my symptoms. I feel like I have my life back."

A. R. ANXIETY SUPPORT

* Names and identifying details have been changed to protect client privacy.

Had a positive experience? We'd love to hear from you!

Your review helps others find the support they need on their healing journey.

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Fees & Policies

Transparent pricing and flexible payment options.

Individual Session

$160 / 50 MIN

One-on-one therapy sessions focused on your personal goals and healing.

  • In-person or Virtual
  • Personalized treatment plan
MOST COMMON

Couples Session

$180 / 50 MIN

Joint sessions to improve communication and resolve relationship conflicts.

  • In-person or Virtual
  • Conflict resolution tools

Insurance Coverage

Direct billing for most major health insurance such as Manulife, Canada Life, TELUS Health, Equitable Life of Canada and many more.

Services may be covered by your health insurance or employee benefit plan.

CHECK IF YOUR PROVIDER COVERS "REGISTERED SOCIAL WORKERS".

Payment & Policies

Accepted Methods Credit Card, e-Transfer
Cancellation Policy 48 hours notice
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Mental Health Resources

Insights and tools to support your wellness journey.

Woman dealing with overthinking and anxiety before seeking counselling in London, Ontario

How to Stop Overthinking: 8 Therapist-Backed Tips | London, Ontario

Overthinking can affect your mental health, relationships, sleep, and confidence, but it doesn’t have to control your life. This blog explains why people overthink, how it impacts emotional well-being, and eight practical strategies to manage racing thoughts. It also highlights when it may be time to seek professional support and how counselling in London, Ontario, […]

Read More About How to Stop Overthinking: 8 Therapist-Backed Tips | London, Ontario

When Is It Time to See a Therapist? 10 Signs You Shouldn’t Ignore

Why Do People Wait So Long Before Seeing a Therapist? When Is It Time to See a Therapist? 10 Signs You May Benefit From Therapy What Happens If You Ignore These Signs? How Therapy Can Help What to Expect During Your First Therapy Session Finding the Right Therapist in London, Ontario Frequently Asked Questions Final […]

Read More About When Is It Time to See a Therapist? 10 Signs You Shouldn’t Ignore
How to Stop Fighting About Money in Your Relationship

How to Stop Fighting About Money in Your Relationship

  How to Manage Money as a Couple Without Fighting Learning how to stop fighting about money in your relationship isn’t just about creating a budget. It’s about learning how to communicate, solve problems together, and understand the emotions that often sit behind financial disagreements. If financial stress has become a source of tension between […]

Read More About How to Stop Fighting About Money in Your Relationship
View All Resources

Ready to Start Your
Healing Journey?

Taking the first step is the hardest part. Book a free 15-minute consultation to see how therapy can support you — no commitment, no pressure.

Book an Appointment →

Get in Touch

Ready to take the first step? Reach out to schedule a consultation.

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    Contact Information

    Phone

    548-900-0692

    Office Location

    370 Queens Avenue, London, Ontario

    Virtual Available Across Ontario

    Office Hours

    • Monday - Thursday 9:00 AM - 7:00 PM
    • Friday 9:00 AM - 1:00 PM
    • Saturday - Sunday Closed

    Not Sure Where to Start?

    Book a free 15-minute consultation and we'll discuss which approach would be most beneficial for you. No referral required.

    Book a Free Consultation